टिप्स for Better Air Quality

Air quality is one of the necessary elements for good health. Outdoors air is in most cases cleaner than indoors air. In your office or at home you can get indoor plants that help keep the air cleaner. Another thing to due is chose natural fabrics and materials for your house decorations and furniture. Also, choose natural soaps and cleaners and detergents. And of course dust off often. Carpets are not the best choice as they collect too much waste and the glue under neat is a pollutant. I know it takes some work and organization, but it is worth it. There is no place like home.

Air

Air quality is one of the necessary elements for good health. Outdoors air is in most cases cleaner than indoors air. In your office or at home you can get indoor plants that help keep the air cleaner. Another thing to due is chose natural fabrics and materials for your house decorations and forniture. Also, choose natural soaps and cleaners and detergents. And of course dust off often. Carpets are not the best choice as they collect too much waste and the glue underneat is a pollutant. I know it takes som home work and organization, but it is worth it. There is no place like home.

The Feeling Good Factor

Sometimes maintaining or creating the feeling good requires doing something different than what one normally does. Recently I wanted to have a change and wanted to try a different hair cut. For the past seventeen years or so I always had long hair and now I wanted a change at least for the next six months or so. So I got a hair cut to the shoulders. It actually feels good and it is much easier to manage. I don't know if this is addicting, but I wwould like to get a shorter hair to my chin to make it even easier and see what it looks like and feels like. So, I decided next time I get a chance perhaps in January I will get an hair cut to my chin. Yes, I am creating a new/better me. Well my hair cut does not have to stay short to my chin actually I plan to have it grow again, but with a feeling that my hair is renewed and younger just like me. To tell you the truth my hair cut is a small change in a much bigger plan of changes to make in my life.
Stay tuned and you will know.
How about you! What is the thing you need to do and to make you feel like new?

Love

Everyone needs love and acceptance and everything around speaks to me that there is more and mone need for love. I mean genuine true love. I regret that our society seems to have lost traditional family values. As a European regret that many chose cohabiting and don't want to have any children.
I don't want to have any children either I would say I would prefer adopting long distance for the time being as tehre is so much need. I would not want to bring to life a child unless he is born in an ideal home withing a secure and commited relationship.

Given my life choices and I would say high standards compared to common tendencies that makes it really challenging for me to have a dating life and feel my time and attention are well invested.

Perhaps I am not making any sense to you with this entry, but love and companionship are part of life we are not meant to be alone. And only true genuine and commited relationship are healthy and promote a overall wellbeing.
As far I am concerned I have yet to meet someone who truly loves me and I feel I can trust. Blessed be that day :)

How about you have you found True Love? Are you a true lover?

Today

I just wish i could close my eyes and wake up in an exotic garden with a perfect sunny day cheerful warm and friendly company and natural rivers, springs and waterfalls and just a few minutes walk from the beach. Imagination is wonderful it takes me to my perfect world in no time. and the more i am to dream about somethign the more the chances it comes true sooner rather than later. I am actually going to Panama in a retreat in amountain location for three months and a week just in three months time from now. I can't wait. I would like to accomplish as much as possible before i go and have my own website set up and run a few health workshops and have some of my products selling with an automated system on my website. Yes freedom.
And I hope that those who are seeking for what i have to share will be guided to it as soon as possible.

Much Blessings to You :)

What's Your Favorite Form of Exercise In The City?

While some have very active lifestyles some others like me have very sedentary lifestyles in front of the computer. I read and write most of the time and do need to plan time for exercise especially when I am in the city. I am not always in the mood to do my yoga, thai chi, or qigong exercises, but I have more resources. I walk whenever possible for at least twenty minutes and I have one more resource! I love dancing and if I play some of my favorite bits I can't help it to dance and really enjoy it! Dancing makes me feel good and I can dance whenever I want to! And I don't have to go to a club, I can dance right here in my living room!
How about you?

Bathing and Showering

Did you know that while we shower our body absorbs the chlorine in the water and gets intoxicated to the point of promoting cancer? Our bodies absorb about five liters of chlorine per year. I love bathing and showering and I now I try to stay in the bath tab less than 10 minutes to decrease the chances of absorbing more intoxicating chlorine. I don't want to know how much chlorine my body has absorbed when I have taken baths lasting an average of half an hour.
Thanks heavens I am aware of ways to detox the body at cellular level. Yes! Wherever there is a challenge there is a solution and I know that determination cannot be stopped and answers come to those who seek.

It Is Time for Action

I always enjoyed reading and writing. I can read all daylong non stop and enjoy it more and more. There is a time to read and a time for action that is the way it works for me. Especially during my seven years living in the USA it was clear in my mind that one day I would write books and articles of my own. I used to fantasize a lot about it. Than, I stopped fantasizing, I did not feel like writing for a long time after getting my BA. I needed a long break before going back to my natural tendency to read a lot and even more so to write.
Now it is a time for me to write finally! I have accumulated way loads personal stories and experiences to write about and I feel it is important that I do write about them. Actually, if I don't my subconscious mind wont live me alone. Who knows my writings may make a difference in your life. Will you let me know?