What Does It Take To Achieve Perfect Health

Thanks Heavens for Friends :)

2007-12-10T15:36:00.000-08:00

Finally my Italian girl friend came back to London! I missed some nice good company. Having her here is a bit distractive as I am used to focus on my projects quietly all day long. However, it is very nice to have company and not feel lonely. Also speaking to her helped clear out some thoughts about some personal matter and how to resolve so I can finally find my peace of mind about it. I also have set some clearer goals on what I would like to accomplish before the end of the year. I feel that life is smiling at me ;)

Better Single or Not?

2007-12-08T12:40:00.000-08:00

Sometimes life can be lonely. I believe most if not every living person experiences loneliness for one reason or for another. Finding companionship for instance is a tricky one. I find myself wondering how for some people it just works like that and find their companion for life in their teens. I have a some people like that in my family, all my blessings to them. But I still don't know the way this works. I always felt it was too early to get married even though I have been truly in love and there was someone I wanted to get married with in my early twenties. However, I felt there were some other things I needed to do that took me geographically away from him. And when I saw him again i could not be with him as if nothing happened. I knew that my life would have taken me even further away from him. However, that was the nicest and most innocent relationship I ever had. He was good hearted and respected me and my strict rules. May the Universe bless his heart. I hope he found someone that would be there for him. I am still living my single life sixteen years after that. But the Universe knows and perhaps one of these days I will meet long lasting love. I believe that everyone has a different timing. I met someone who found the love of her life in her old ages. Life is full of surprises, never give up hope just get ready.

My Fasting Experience

2007-12-06T13:53:00.000-08:00

I was introduced to fasting when I was in my late teens. I fasted about ones a month and experienced great boosts of energy. I remember feeling much better when I fasted than when I ate. I fasted for 24 hours without taking any food and drink, not even water. I did this type of fast for spiritual reasons and I am thankful I did. Later I had some health change and could not fast anymore or at least I thought I couldn't. I finally started fasting again recently after doing some research and getting some coaching with an expert who ensured me I could fast safely. I have fasted for one day again and than for 2.5 days and am getting ready for more. I look forward to getting more and more benefits I can from my fast.

Is Our Average Health And Vitality Average?

2007-12-05T03:05:00.000-08:00

There is so much information on the web on dieting, but I would be very careful as most of the information does not come from the experienced or from individuals who have studied the relationship in between man and nature as they are simply trying to sell a product. There are some reliable publications available though for those who seek to take serious responsibility for their own health.
I guess it depends on what one is after though; following almost any of
the advise in the web or related books might take the average person to a much higher level of health and vitality then the average. There´s
much more available to us than the health a current average person enjoys. We can enjoy amazing levels of health and vitality, but we need to optimize our diet and cleanse the body completely to do this.
Please take professional advice before doing a detox and changing your diet.

Why do People Choose a Raw Food Lifestyle?

2007-12-03T16:43:00.000-08:00

I liked so much what a good raw foodist friend said when I asked him what lead him to become a raw foodist that I thought I would share it with you:
My choice to move to a raw food lifestyle was driven by my desire to increase my
consciousness. Pretty much everything I do is based on that. Death is simply a state
where there's no vibration and so food is our source of energy (vibration) and if the
food is uncooked, it definitely delivers a higher vibration which leads to a more
conscious awareness.... I hope that makes sense to you. All that to say that I want to
be as far away from no vibration(death). I only want to embrace life.
I see food as only one aspect of the whole thing. There's much more that someone should look at to increase health and vitality.

My Dream World

2007-12-03T08:35:00.000-08:00

I feel that there is no perfect place or people; we are the ones that create that ideal
place with our desire and honesty in our relationship with others. When one got a
specific vision and desire to achieve it, than circumstances don't matter so much as that person is focused on the “circle of influence rather than the circle he/she cannot
control.” Hope this makes sense. I feel that some places perhaps hidden places in the Caribbean would be ideal for me away from the common infostructure, complexities of the modern world, and away from corporate influence. But now worries I will keep in touch as no matter where one is we are still dependent on each other and I love making a difference.

Thank You

2007-12-02T10:52:00.000-08:00

I have become a weeper lately anytime I feel a bit of love or lack of love or a move that brings out some of my hidden emotions.
This Friday, I felt so much joy after speaking my my best girl friend who is in the US, after updating her on what I am up to she offered to edit my stories and articles. I could not believe it! Wow what had I done to deserve such a gift, my most trusted friend offering to proofread my works. Wow! Different emotions came to me as I don't feel like it is fair to accept someone's help unless I compensate them in some way.
Yes I know it does not sound a very capitalist feeling, but that is how I felt. She has some personal motivations though as it has been a while we wanted to do something together in terms of work and since she likes what I am up to than we are all set than.
Time will tell how things are going to evolve. Thanks to the Universe for responding some sweetly to my needs. Yes this all says I am on the right track :)

How about you? Are you doing what you are meant to be doing during this time of your life? I would love to hear your story.

Much Blessings and Light :0

टिप्स for Better Air Quality

2007-12-01T15:15:00.001-08:00

Air quality is one of the necessary elements for good health. Outdoors air is in most cases cleaner than indoors air. In your office or at home you can get indoor plants that help keep the air cleaner. Another thing to due is chose natural fabrics and materials for your house decorations and furniture. Also, choose natural soaps and cleaners and detergents. And of course dust off often. Carpets are not the best choice as they collect too much waste and the glue under neat is a pollutant. I know it takes some work and organization, but it is worth it. There is no place like home.

Air

2007-12-01T15:15:00.000-08:00

Air quality is one of the necessary elements for good health. Outdoors air is in most cases cleaner than indoors air. In your office or at home you can get indoor plants that help keep the air cleaner. Another thing to due is chose natural fabrics and materials for your house decorations and forniture. Also, choose natural soaps and cleaners and detergents. And of course dust off often. Carpets are not the best choice as they collect too much waste and the glue underneat is a pollutant. I know it takes som home work and organization, but it is worth it. There is no place like home.

The Feeling Good Factor

2007-11-30T12:03:00.000-08:00

Sometimes maintaining or creating the feeling good requires doing something different than what one normally does. Recently I wanted to have a change and wanted to try a different hair cut. For the past seventeen years or so I always had long hair and now I wanted a change at least for the next six months or so. So I got a hair cut to the shoulders. It actually feels good and it is much easier to manage. I don't know if this is addicting, but I wwould like to get a shorter hair to my chin to make it even easier and see what it looks like and feels like. So, I decided next time I get a chance perhaps in January I will get an hair cut to my chin. Yes, I am creating a new/better me. Well my hair cut does not have to stay short to my chin actually I plan to have it grow again, but with a feeling that my hair is renewed and younger just like me. To tell you the truth my hair cut is a small change in a much bigger plan of changes to make in my life.
Stay tuned and you will know.
How about you! What is the thing you need to do and to make you feel like new?

Love

2007-11-29T08:45:00.000-08:00

Everyone needs love and acceptance and everything around speaks to me that there is more and mone need for love. I mean genuine true love. I regret that our society seems to have lost traditional family values. As a European regret that many chose cohabiting and don't want to have any children.
I don't want to have any children either I would say I would prefer adopting long distance for the time being as tehre is so much need. I would not want to bring to life a child unless he is born in an ideal home withing a secure and commited relationship.

Given my life choices and I would say high standards compared to common tendencies that makes it really challenging for me to have a dating life and feel my time and attention are well invested.

Perhaps I am not making any sense to you with this entry, but love and companionship are part of life we are not meant to be alone. And only true genuine and commited relationship are healthy and promote a overall wellbeing.
As far I am concerned I have yet to meet someone who truly loves me and I feel I can trust. Blessed be that day :)

How about you have you found True Love? Are you a true lover?

Today

2007-11-28T03:04:00.000-08:00

I just wish i could close my eyes and wake up in an exotic garden with a perfect sunny day cheerful warm and friendly company and natural rivers, springs and waterfalls and just a few minutes walk from the beach. Imagination is wonderful it takes me to my perfect world in no time. and the more i am to dream about somethign the more the chances it comes true sooner rather than later. I am actually going to Panama in a retreat in amountain location for three months and a week just in three months time from now. I can't wait. I would like to accomplish as much as possible before i go and have my own website set up and run a few health workshops and have some of my products selling with an automated system on my website. Yes freedom.
And I hope that those who are seeking for what i have to share will be guided to it as soon as possible.

Much Blessings to You :)

What's Your Favorite Form of Exercise In The City?

2007-11-27T03:06:00.000-08:00

While some have very active lifestyles some others like me have very sedentary lifestyles in front of the computer. I read and write most of the time and do need to plan time for exercise especially when I am in the city. I am not always in the mood to do my yoga, thai chi, or qigong exercises, but I have more resources. I walk whenever possible for at least twenty minutes and I have one more resource! I love dancing and if I play some of my favorite bits I can't help it to dance and really enjoy it! Dancing makes me feel good and I can dance whenever I want to! And I don't have to go to a club, I can dance right here in my living room!
How about you?

Bathing and Showering

2007-11-26T07:39:00.000-08:00

Did you know that while we shower our body absorbs the chlorine in the water and gets intoxicated to the point of promoting cancer? Our bodies absorb about five liters of chlorine per year. I love bathing and showering and I now I try to stay in the bath tab less than 10 minutes to decrease the chances of absorbing more intoxicating chlorine. I don't want to know how much chlorine my body has absorbed when I have taken baths lasting an average of half an hour.
Thanks heavens I am aware of ways to detox the body at cellular level. Yes! Wherever there is a challenge there is a solution and I know that determination cannot be stopped and answers come to those who seek.

It Is Time for Action

2007-11-25T04:13:00.001-08:00

I always enjoyed reading and writing. I can read all daylong non stop and enjoy it more and more. There is a time to read and a time for action that is the way it works for me. Especially during my seven years living in the USA it was clear in my mind that one day I would write books and articles of my own. I used to fantasize a lot about it. Than, I stopped fantasizing, I did not feel like writing for a long time after getting my BA. I needed a long break before going back to my natural tendency to read a lot and even more so to write.
Now it is a time for me to write finally! I have accumulated way loads personal stories and experiences to write about and I feel it is important that I do write about them. Actually, if I don't my subconscious mind wont live me alone. Who knows my writings may make a difference in your life. Will you let me know?

Vaccinations’ side effects

2007-11-24T05:32:00.000-08:00

Vaccinations’ side effects

· “Cancer was practically unknown until compulsory inoculation with smallpox vaccine began to be introduced. I have had to deal with two hundred cases of caner, and I never a saw a case of cancer in an unvaccinated person,” said W.B.Clarke, M.D., an Indiana physician in the early twentieth century.

· Guillain-Barre Syndrome, which can result in quadripeligia or death.

· The book, Every Other One, showed that half the Aboriginals children vaccinated died the next day to immune system stress.

· There is an implication also, with not excellent statistical proof, with SIDS seems to happen within a week or two after the first vaccination at 4 months. SIDS could be associated with vaccination.

· The documented side effects also include autism, hyperactivity, ADD, and seizure

2007-11-23T05:11:00.000-08:00

Increasingly more man turned from his earlier simple wholesome diet to an unnatural diet, he is now artificially changing the diet of his animals.
As a result, meat nowadays contains substances which engender diseases in man.

Many years a go, peasants noticed that the animals grew fatter and bigger when cattle fodder became mouldy. So peasants began to dampen the cattle fodder each year to get larger animals. They were fed on mouldy food for 150 years. And then it was noticed that this coincided with a serious increase in heart diseases. So the practice was stopped and the number of cases of heart disease decreased.

Then in 1938 Dr. Fleming discovered penicillin and in 1943 mass production and use of penicillin and antibiotics was begun in treatment of various diseases. A decrease in infectious illness was accompanied by a serious increase in heart diseases. A German doctor drew attention to the dangers of indiscriminate use of this drug-but it is now being fed to animals because it is found that the animal grows more quickly with this addition. So called supple-mentary foods are being sold in ever increasing quantities:
- 1950-48,000 tons.
- 1955-480,000 tons.

At the present time more than 1 million tons are being sold and this can only be stopped by law.

Following the increase in penicillin in meat there has been an enormous increase in the number of cases of heart disease-an epidemic.

Another example of this increasing danger in a non-vegetarian diet is the effect of the addition of a feminine hormone to poultry food to encourage growth in chickens. After eating quantities of such chicken it was noticed that a certain battalion of soldiers were developing women's breasts. Chicken Soup Powder, containing, not the whole chicken, but only certain parts, was even more devastating in its effects.

Today, number one cause of killing Americans in heart disease caused by eating foods containing
a high of sulphur, indeed chicken meat.

Chicken? No thanks!

Seasonal fruits and greens. YESSSSSSSSSSSSSSSSSSS!

How about you?

How to Cure Naturally Skin Conditions

2007-11-22T04:34:00.000-08:00

Skin conditions

Acne, boils, bruises, burns, sunburns, eczema etc.
The skin is an indicator of toxicity in the body.
Usually the glands are not performing properly in these conditions.
Sun: Helios-therapy on the skin is very important, as the sun is the Great Doctor of all times. But this therapy must always be done with caution because the sun (though being a healer) is like fire, which can either provide gentle warmth and healing or it can burn. The sun helps heal where medicinal aids, herbs and other procedures are slower. In many instances, it helps bring skin cancer to the surface; and various other skin problems (such as acne, eczema, etc.) are beneficially aided by bathing in the sun. Eating a frugivorous diet and fasting on water works in synergy with sunbathing and allows the skin to heal naturally. Natural moisture in the body, the sunbathing is highly more beneficial--for. Indiscreet exposure can cause third-degree burns, shock, and death. The light-skinned individual must be most careful, but even a person with dark skin can get a very heavy burn. Helios-therapy is used on bright days, but sunbathing at midday is not advisable, between the period 11-1, when sun might be quite toxic to the user. A blonde person who has never done sunbathing before should never be out over one minute on the first day, adding a minute each day. This should be measured by stop watch or clock, and accuracy is important, because the feel of the sun is so luxurious that one will desire to stay in it just a little bit longer, and that can cause serious trouble. This may not sound like very much, but within thirty days a person can be sunning up to an hour total time! Brunettes can often start with two minutes front and two minutes back without any injury at all, and add four minutes a day. A person who has been sunbathing years before and has sunbathed regularly each season may start with a little more, five minutes front and five minutes back for the brunette, and two minutes front and two minutes back for the blonde. If done gradually and judiciously, this can give power to the body. The propaganda in daily newspapers and national publications each year (although promoted often by people with doctoral degrees) stating that "the sun causes cancer" is as ridiculous as saying "the tonsil is poisoning the whole body"--actually it is the putrid condition of the body that is poisoning the tonsil, or the skin! All the sun does is to ripen and bring the cancer that is already there to the surface, wherein the waste matter can slough off, so that the body may heal. This is why we must work inside the body with a water fast and a frugivorous diet, as well as outside the body with the sun, which will harmoniously speed the curative process and eliminate the problem so there is no recurrence.

2007-11-21T05:40:00.000-08:00

Shower filters could save your life if you shower in chlorinated water. If that is the case, shower filters are supposed to eliminate over 92% of the
chlorine and that some claim upwards of 97%. I don't know if those
claims are really met or not.

Certainly, any filter would be far better than none, and will eliminate
the vast majority of the chlorine. The benefit of this is enormous, as we
take in vast amounts of chlorine in a ten minute shower. Not only will
you cease to poison yourself, you will also find your skin becoming softer
and less dry as this toxic stuff is pretty harsh on the skin.

Would you like to know more and how intoxication of chlorine leads to cancer?

Please comment and/or e-mail me